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My Mission
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To help you identify barriers in your life and say goodbye to restrictions in every aspect of your health
BS Exercise Science
NASM Certified Personal Trainer
1:1 Health Coaching Sessions (in person and virtual)
Personal Training and Group Fitness
"How did you benefit during this program with Laura"
"Laura helped bring areas of my life that were a little murky, into clarity. I am a better husband, dad and person because of her questions and guidance. The paradigm shift of not trying to erase unfruitful behavior, but to develop good habits has made the changes easier.
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- Dr. Mark Olivetti
"Through the progression of the program I learned what works for ME. I now have the tools, thanks to Laura, to get me through tough days and weeks. After 6 months, I can now say that I am happier and feel lighter than I ever have felt before.
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- Michelle
"This program helped showed my the power of positive self-talk and how far that can take me with my goals! I am much kinder to myself. I able to make those small changes that have big results in propelling me forward with my goals.
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- Becky Earhart
The concepts we focus on in Health Coaching Sessions
The Circle of Life is our focal point as we move forward together. This allows us to uncover how each of these categories influence each other and your overall health.
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A bit about me
I’m a lover, giver, and cinnamon roll loving lady
There are few things I like more than rappelling into a desolate desert canyon
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I have one older sister, Lindsay, we talk everyday
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Would gladly eat potatoes, salt, and butter at every meal
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Was a Chef for the LIV and Giant Cross Country World Cup Bike Teams
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Worked as a commercial Canyoneering and Whitewater Rafting Guide in Utah and Pennsylvania
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Completed the Dead Horse Ultra 50miler 7th place female and the Bears Ears Ultra 36miler 3rd place overall
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Go to bed most nights with a good book in hand (or on my face)
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One winter I knit over 20 hats with huge pom poms on the top
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Breakfast is my favorite meal of the day - Waffles and butter
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I am in love with my body today not because of the number on the scale
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but because of what I am capable of and able to accomplish with it both physically and mentally
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How would you describe Laura as your health coach?
"Laura has been one of the most stable support systems in my life over the last 6 months. I have never met a person who truly wants to help you become the best version of yourself. I couldn't imagine anyone else in my corner cheering me on through this process of growth except Laura!
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- Michelle
"An excellent listener and a kind soul.
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- Dr. Mark Olivetti
"Laura is the most transparent, empathetic, kind, encouraging, supportive, uplifting, positive, attentive, inspiring, coach that will walk closely with you as you grow into all you desire to become!
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- Becky Earhart
Laura's Offerings
1:1 Health Coaching Program 6 months
We will work together, identifying the barriers that have held you back in the past, and move forward implementing realistic lifestyle shifts.
You will gain the knowledge on how to work with your body not against it, and unlock your true health through clear supported actions and accountability.
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Details:
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The program length is 6 months and includes 12 sessions​​
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Each session is every other week the same day and time for 50 min
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Payment is automatically billed every month​ OR 2 installments (month 1, and month 3) through Square invoices. ​
1:1 Personal Training Sessions
Based out of Moab Utah
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Clientele includes youth athletes developing foundational skills, elite-level cyclists optimizing performance, and adult community members aged 18–70 seeking improved health, mobility, and strength.
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My focus is total body strength and injury prevention to allow you to continue an active outdoor life
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Currently leading group conditioning classes through RIZE Training Studio, and 1:1 strength training sessions at the Moab Recreation Center
Testimonials
Clarification
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The role of health coaching is to be a support in your life to create lasting lifestyle shifts. The recommendations we go over together are in your full control. The work we do together does not replace the role of a medical professional.
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My Coaching is for you if...
...you are ready to make some changes
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...done with diets and restrictions
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...know you are worth more than how you are treating yourself
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...feeling unsupported
My Coaching is not for you if...
...are seeking a quick fix
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...clinically diagnosed with an eating disorder and are seeking health coaching as the sole aid
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...wanting me as your coach to give you all the answers (you hold those within yourself)
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