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My Mission
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To help you identify barriers in your life and say goodbye to restrictions in every aspect of your health
BS Exercise Science
NASM Certified Personal Trainer
1:1 Health Coaching Sessions (in person and virtual)
Personal Training and Group Fitness
Welcome, I encourage you to dive in and see how Health Coaching can benefit you.
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Read on to:
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Learn about what health coaching is and how it can work in your life
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Learn all about me, why I am a health coach
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Details of what I offer
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I am so glad you are here,
Laura
"How did you benefit during this program with Laura"
"Laura helped bring areas of my life that were a little murky, into clarity. I am a better husband, dad and person because of her questions and guidance. The paradigm shift of not trying to erase unfruitful behavior, but to develop good habits has made the changes easier.
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- Dr. Mark Olivetti
"Through the progression of the program I learned what works for ME. I now have the tools, thanks to Laura, to get me through tough days and weeks. After 6 months, I can now say that I am happier and feel lighter than I ever have felt before.
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- Michelle
"This program helped showed my the power of positive self-talk and how far that can take me with my goals! I am much kinder to myself. I able to make those small changes that have big results in propelling me forward with my goals.
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- Becky Earhart
How Health Coaching will benefit you
Health coaching is the process of putting your health first and being held accountable for making clear steps that will unlock barriers that are holding you back, and allow you to live a life fulfilling your needs and desires.
The concepts we focus on
The Circle of Life is our focal point as we move forward together. This allowing us to uncover how each of these categories influence each other and your overall health.
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A bit about me
I’m a lover, giver, and cinnamon roll loving lady
There are few things I like more than rappelling into a desolate desert canyon
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I have one older sister, Lindsay, we talk everyday
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Would gladly eat potatoes, salt, and butter at every meal
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I love to dance, sing, and move my body
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Worked as a Canyoneering and Whitewater Rafting Guide in Utah for 2 seasons
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Completed the Dead Horse Ultra 50miles, 7th place female and the Bears Ears Ultra 36miles 3rd place overall
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Go to bed most nights with a good book in hand (or on my face)
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One winter I knit over 20 hats with huge pom poms on the top
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Breakfast is my favorite meal of the day - Waffles and butter
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Know my purpose is to encourage, uplift, educate, and connect with others
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Here to help you discover what is holding you back and unlock your true health through 1:1 coaching.
I am in love with my body today not because of the number on the scale
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but because of what I am capable of and able to accomplish with it both physically and mentally
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-Laura
No more restrictions
Read on to see how this all works
For those
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Ready to take small consistent clear actions towards unlocking their true health
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Wanting to cultivate lasting habits and a lifestyle that allows you to feel unrestricted
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Done with following the health trends, or what you feel you "should" be doing
How would you describe Laura as your health coach?
"Laura has been one of the most stable support systems in my life over the last 6 months. I have never met a person who truly wants to help you become the best version of yourself. I couldn't imagine anyone else in my corner cheering me on through this process of growth except Laura!
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- Michelle
"An excellent listener and a kind soul.
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- Dr. Mark Olivetti
"Laura is the most transparent, empathetic, kind, encouraging, supportive, uplifting, positive, attentive, inspiring, coach that will walk closely with you as you grow into all you desire to become!
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- Becky Earhart
Laura's Offerings
Health Consultation (free)
Wondering what your life could be like if you took clear steps towards your health with the accountability and support from a coach?
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This is our chance to have a conversation together (via video or phone call), to talk about where you are currently and where you want to be, as well as a time for you to reflect on what ways in your life you are not being supported.
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This is a noncommittal free first session, with a purpose to start the conversation about what is thriving and or lacking in your life.
1:1 Coaching Program 6 months
We will work together, identifying the barriers that have held you back in the past, and move forward implementing realistic lifestyle shifts.
You will gain the knowledge on how to work with your body not against it, and unlock your true health through clear supported actions.
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Details:
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The program length is 6 months and includes 12 sessions​​
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Each session is every other week the same day and time for 50 min
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Payment is automatically billed every month​ or 2 installments (month 1, and month 3) through Square invoices.
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...interested on how this program can help you, book a free Health Consultation to see how we would work together to create lasting lifestyle shifts.
While I would love to be able to perfectly describe this 6 month program for you, it is nearly impossible due to each program unfolding completely differently by the needs of each individual.
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I would love to talk with you about how we can do this together.
1:1 Personal Training Sessions
Based out of Moab Utah
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I have worked with children age 8 to adults up to 70 years old
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My focus is total body fitness and injury prevention to allow you to continue an active outdoor life
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Currently leading group conditioning classes through RIZE gym, and 1:1 sessions
Testimonials
Clarification
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The role of health coaching is to be a support in your life to create lasting lifestyle shifts. The recommendations we go over together are in your full control. The work we do together does not replace the role of a medical professional.
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My Coaching is for you if...
...you are ready to make some changes
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...done with diets and restrictions
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...know you are worth more than how you are treating yourself
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...feeling unsupported
My Coaching is not for you if...
...are seeking a quick fix
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...clinically diagnosed with an eating disorder and are seeking health coaching as the sole aid
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...wanting me as your coach to give you all the answers (you hold those within yourself)
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